Gratitude, Meditation & Movement: Finding focus when everything feels like too much!
Practicing gratitude in the face of caring for parents with chronic illness, adapting to a new community, and finding time to write, meditate and teach yoga can be challenging at times. Sarah will share some of her favorite readings & tools, teach a short meditation, and offer you ideas to consider bringing a practice of gratitude into your life.
Sarah Ward, is a friend of MMUUUF, and was a member for over twenty-five years. She now lives in Woodstock, VT with her husband Scott, her mother, Bonnie, and their two dogs, River & Pippin. Sarah teaches yoga and meditation at Artistree Community Art Center in Pomfret, and writes fiction. She is currently working on a historical fiction novel about a murder that happened in her home town of Piermont, NH in 1875. She loves writing, reading, swimming, traveling and sharing a cup of tea and a long chat with a friend.